A unique opportunity to experience the woods in a profound and transformative way.
- Active Activity
- Activity with mountain leader
- The activity will be cancelled in case of rain
| Duration | 4 Hours |
|---|---|
| Participants | If the activity does not reach the minimum number of participants, it will be cancelled. |
| Opening hours | |
| Requirements | Minimum age: 6 years |
| Important information |
|
Venue
Municipio, Piazza del Municipio, Capriana, Anterivo BZ, Italia
Offered by
Vedi info nel biglietto / See info on the ticket
Further information
Today, practising Forest Bathing or Forest Therapy is one of the most effective ways to promote mental, physical and spiritual wellbeing. This practice, which originated in Japan and is known as Shinrin-yoku (‘forest bathing’), is not just a walk in the woods: it is a profound sensory immersion, scientifically proven to have health benefits. To enjoy the psychological benefits, just 20 minutes in the forest is enough, whilst two hours can improve general well-being for a week, and three consecutive days can strengthen the immune system for a month. The ideal time is summer and early autumn, when forests release greater quantities of volatile organic compounds.Translated with DeepL.com (free version)
